Tuesday, 10 August 2021
3 Sets For Quality:20 Alternating DB Floor Press10 Feet Elevated Push-ups 10 min AMRAP10/7 cal Assault Bike10[…]
Monday, 9 August 2021
Happy National Day! TEAMS OF 256 squat jumps200m MB run56 burpees200m MB run56 jumping lunges200m MB run56[…]
Friday, 6 August 2021
With a bumper plate (aim for 5 working sets)• Overhead Squat: x 8• Swings (like kettlebell swings): x 8•[…]
Wednesday, 4 August 2021
Work for 15 min with 2 DB’s (aim for 5 working sets)• Reverse Lunges: 6 reps on each[…]