“ El Nacho”
15 min AMRAP
3 Synchro BMU/RMU or Burpee Pull Up
6 Deadlifts 225/155# (Split work as necessary – singles are acceptable)
9/6 Cal Bike Sprint (each partner)
Not for Time:
10-9-8-7-6-5-4-3-2-1: Strict Pull-Ups
After each set: 5 Double Dumbbell Tempo Romanian Deadlifts (5s down)
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