Tuesday, 31 August 2021
20 min AMRAPBuy In:8x200m Sprint (Partners take turns sprinting 200m) In Remaining Time:3, 6, 9, etc…Squat Snatch[…]
Monday, 30 August 2021
3 Rounds for Time:20m plate push 45/25#50 Reverse Lunges with plate 45/25#200m Overhead Plate Carry 45/25#25 Burpee[…]
Saturday, 28 August 2021
15 min AMRAPP1. Run 400mP2. Work through 20 Russian KBS / 10 Pull-UpsWhen P1 returns, switch. P2[…]
Friday, 27 August 2021
In teams of 4, on a 20:00 clock:Accumulate as many meters as possible on the rowerAccumulate as[…]
Wednesday, 25 August 2021
“ El Nacho” 15 min AMRAP3 Synchro BMU/RMU or Burpee Pull Up6 Deadlifts 225/155# (Split work as[…]