Saturday, 24 July 2021
20 min AMRAPBuddy 1: 200m KB Suitcase carryBuddy 2: cycle through 10 MBC + 20 Flutter kicks[…]
Friday, 23 July 2021
Every :90 for 5 sets:With plate• Overhead Squat: x 6-8• Swings (like kettlebell swings): x 6-8• Bentover Row: x 8-10•[…]
Wednesday, 21 July 2021
1 Snatch Grip Deadlift1 Hang Power Snatch1 OHS1 Behind the neck Push Jerk (wide grip)1 Snatch Balance[…]
Tuesday, 20 July 2021
Push Jerkx1x10x1x8x1x6 FOR TIME:21 Double DB Push Jerks200 Meter Run21 Burpees Over the DB200 Meter Run15 Double[…]
Monday, 19 July 2021
Every :90 for 5 sets:2 Clean Pulls + 1 Squat Clean For Time:10 Rounds:5 Double DB Power[…]