With bumper plate (aim for 5 working sets)
• Overhead Squat: x 8
• Swings (like kettlebell swings): x 8
• Bentover Row: x 8
• Reverse Lunge and Twist: x 8
• Alternating Halos: x 8
15 min AMRAP
D-ball or Sandbag ground to over shoulder (I go, you go)
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