Work for 15 min with 2 DB’s (aim for 5 working sets)
• Reverse Lunges: 6 reps on each leg
• Romanian Deadlift: 12 reps
• Good Morning: 12 reps
• Front Squat: 6 reps
• Shoulder Press: 6 reps
• Bentover Row: 6 reps
• Floor Press: 12 reps
15 min AMRAP
Partner 1 holds green sandbag overhead while buddy completes:
10 Box step-ups while holding 2 DB’s
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