Every :90 for 5 sets:
With plate
• Overhead Squat: x 6-8
• Swings (like kettlebell swings): x 6-8
• Bentover Row: x 8-10
• Reverse Lunge and Twist: x 8-10 total
• Diagonal Chops: x 6-8 each side
15 min AMRAP
1 Pike off Box walk
8 OHS with plate
2 Pike off Box walk
8 OHS with plate
…keep adding a Pike off Box walk every round
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