Push Jerk
x1x10
x1x8
x1x6
FOR TIME:
21 Double DB Push Jerks
200 Meter Run
21 Burpees Over the DB
200 Meter Run
15 Double DB Push Jerks
200 Meter Run
15 Burpees Over the DB
200 Meter Run
9 Double DB Push Jerks
200 Meter Run
9 Burpees Over the DB
200 Meter Run
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