Friday, 9 July 2021

On an 6:00 clock, every :90 perform:
1 Power Clean + 2 Thrusters
(4 sets)

  • Increase loads across the 4 sets
  • Score = heaviest load complete

20 min AMRAP (work shared between two partners)
1,000/800m Row or 100/70 cal AB
15 Burpee Pull-ups or Pull-overs
20 Thrusters 115/85#

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