Strict Pull-ups/Chin-ups increasing ladder
Take your number from last week, then ladder up from 1 and back down to 1
30 wall walks (for QUALITY, not time)
Strict Pull-ups/Chin-ups increasing ladder
Take your number from last week, then ladder up from 1 and back down to 1
30 wall walks (for QUALITY, not time)
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© 2025 Movement for Everyone
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