Floor Press (go heavier than last week)
x1x10
x1x8
x1x6
Partner WOD
150 Pistols (partner holds plank when not working)
100 Ring Dips (partner holds MB overhead)
150 MB Overhead Sit-Ups (Partner hangs from pull-up bar)
Break the work as needed
© 2024 Movement for Everyone
Friday, 2 July 2021
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