Posts from June 2021

On the 3:00 x 10:15 Burpees10 x 10m Shuttle Runs

Grab a band and work on completing 50 reps per movement:Banded SquatsSquat hold with band pull apartBanded[…]

5 Rounds:20 Banded Good Mornings20 Air Squats20 Hand-release Push-ups

Rest Day

Yay for another week to train! 100 MBCOn the top of every minute, perform 10 sit-ups

Yay for another week to train! 20min AMRAP14 KB DEADSTOP SWINGS14 SINGLE ARM KB CLEAN (7 per[…]

Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a foam roller[…]