Wednesday, 23 June 2021
Deadliftx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 50-40-30-20-10Double UndersAlternating Lunges 45/35#Leg Lift Hip Extensions
Tuesday, 22 June 2021
Strict Pressx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 4 Rounds For Time:15 Dips21 Russian KBS200m KB Goblet
Monday, 21 June 2021
Back Squatx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 15 min AMRAP400m Run5 Power Cleans 75/55#5 Hang Squat[…]
Saturday, 19 June 2021
Ruck Day =)Try to get outside and get some Sun and fresh Air. Satu Lagi!Alternating Double Tabata[…]
Friday, 18 June 2021
100 Air Squats, 100m Farmers Carry50 Sit-ups, 100m Farmers Carry80 Air Squats, 100m Farmers Carry40 Sit-ups, 100m[…]
Thursday, 17 June 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]