Back Squat (go heavier than last week)
x1x10
x1x8
x1x6
For Time:
20 Front Squats 95/65#
20 Lateral Barbell Burpees
20 Push Presses 95/65#
20 Lateral Barbell Burpees
20 Thrusters 95/65#
© 2024 Movement for Everyone
Monday, 28 June 2021
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