Monday, 10 May 2021
Banded Squat 4×14 18 min AMRAP200m Run12 Toe Raises (Holding DB)9 Double DB Strict Presses 200m Run12[…]
Saturday, 8 May 2021
Please note that the Gym is closed today. Pack a backpack with some books and aim for[…]
Friday, 7 May 2021
Front Squat x3x6DB Stiff Leg Deadlift x3x8 15 min AMRAP10 Double DB Box Step Overs (22.5/15kg on[…]
Wednesday, 5 May 2021
10 Rounds For Time:3 Ring Muscle-ups6 Front Squats 165/105#9/6 cal Assault Bike or 15/9 cal Rower
Tuesday, 4 May 2021
Floor Press x3x12Bent over Row x3x12 KB Bicep curl x4x10Banded tricep extensions x4x10 NOT for time:30 Alternating[…]