Monday, 17 May 2021
50-40-30-20-10Odd object Floor Press (Sandbag/D Ball)Alternating Reverse Lunges with Odd Object (bear hug) *After each round, 20[…]
Saturday, 15 May 2021
Ruck Day =) Satu Lagi!4 Giant Sets:15 Single Leg Glute Bridges (Left)15 Single Leg Glute Bridges (Right)15[…]
Friday, 14 May 2021
30 min AMRAP1 Mile Run (x8 around block)60 Air Squats200m Double-DB Front Rack Walk 22.5/15kg40 Hand Release[…]
Thursday, 13 May 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]
Wednesday, 12 May 2021
5 min AMRAPBuy-In: 50 Squat Jumps24 Single Leg Bodyweight RDL (12 each side)12 Dips off an Object[…]
Tuesday, 11 May 2021
DB Suitcase Deadlifts 3 x 20 (10 Each Side) 5 Rounds For Time:14 Single Dumbbell Power Snatches[…]