Monday, 24 May 2021
Feeling blessed to have another week to train together! For Time:9-15-21:Burpees Over an Object18-30-42Push-Ups
Saturday, 22 May 2021
Ruck Day =)Try to get outside and get some Sun and fresh Air. SATU LAGI!20-15-10Empty Barbell/DB or[…]
Friday, 21 May 2021
25 min AMRAP20 x 10m meter Shuttle Runs (NOT sprint)1 Round:5 Pushups10 Air Squats20 Single Leg Bodyweight[…]
Thursday, 20 May 2021
Please note we’ll be closed today due to the latest Covid-19 restrictions.We’ll work on a stretch sequence[…]
Wednesday, 19 May 2021
20 min AMRAP30 PVC Hang Squat Snatch30 V-Ups with PVC30 Alternating jumping lunges / 30 FS /[…]
Tuesday, 18 May 2021
For Time:50 AbMat Sit-ups200m Run50 AbMat Sit-ups400m Run50 AbMat Sit-ups800m Run50 AbMat Sit-ups1 Mile Run (8 times[…]