Feeling blessed to have another week to train together!
On the 3:00 x 6 Rounds:
Rounds 1-3:
10 Ten Meter Shuttle Runs
8 Strict Handstand Push-ups
10 Squat Jumps
Rounds 4-6:
10 Squat Jumps
8 Strict Handstand Push-ups
10 Ten Meter Shuttle Runs
© 2024 Movement for Everyone
Tuesday, 25 May 2021
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