DB Suitcase Deadlifts 3 x 20 (10 Each Side)
5 Rounds For Time:
14 Single Dumbbell Power Snatches 22.5/15kg
28 Hops Over the DB
Satu Lagi!
Alternating Double Tabata x 4 Rounds:
A) 40 Seconds Flutter Kicks, 20 Seconds Rest
B) 40 Seconds Hollow Rocks, 20 Seconds Rest
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