Front Squat x3x6
DB Stiff Leg Deadlift x3x8
15 min AMRAP
10 Double DB Box Step Overs (22.5/15kg on 60/45cm box)
100m DB Farmer’s Carry
200m Run
:30 L-Sit (Accumulate)
© 2024 Movement for Everyone
Friday, 7 May 2021
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