Friday, 23 April 2021
Front Squat x3x12DB Stiff Leg Deadlift x3x12 Weighted Step-ups x3x12 Feet in rings x4x10 For time:800m Run30[…]
Wednesday, 21 April 2021
For Time:30/24 Calorie Assault Bike / Row30 Power Cleans 115/85#30/24 Calorie Assault Bike / Row30 Front Squats[…]
Tuesday, 20 April 2021
Floor Press x4x10Bent over Row x4x10 DB Bicep curl x4x10Overhead banded tricep extensions x4x10 5 Rounds for[…]
Monday, 19 April 2021
WEEK 3 of 8 Back Squat x4x10Deadlift x5x5 Walking lunges x3x14V hold x3x10sec 8 min AMRAP12 Hang[…]
Saturday, 17 April 2021
DB Z press x3x12Weighted Pull up x3x8 Elevated Feet False grip ring rows x3x12 Barbell Curls x3x10Lateral[…]