For Time:
30/24 Calorie Assault Bike / Row
30 Power Cleans 115/85#
30/24 Calorie Assault Bike / Row
30 Front Squats 115/85#
30/24 Calorie Assault Bike / Row
30 Squat Cleans 115/85#
- Work in 2 Minutes On + 1 Minute Off
- Athletes Pick Up Where They Left Off in the Chipper
- Score is Completion Time, Including Rest Time
- 24 minute time cap
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