Friday, 30 April 2021
Front Squat x3x6DB Stiff Leg Deadlift x3x5 Weighted Step-ups x3x8 Toes to KB x4x10 For time:100 DU40[…]
Wednesday, 28 April 2021
5 min AMRAP27 Power Snatches 95/65#27 Burpees27/21 Calorie Assault Bike Rest 5 minutes 5 min AMRAP21 Power[…]
Tuesday, 27 April 2021
Floor Press x3x8Bent over Row x3x8 KB Bicep curl x4x10Overhead banded tricep extensions x4x10 Five 3-minute rounds[…]
Monday, 26 April 2021
WEEK 4 OF 8 Back Squat x3x6Deadlift x3x3 Walking lunges x3x8V hold x3x20sec 4 Rounds for time:12[…]
Saturday, 24 April 2021
DB Z press x4x10Weighted Pull up x5x6 Elevated Feet False grip ring rows x4x12 Barbell Curls x4x10Lateral[…]