© 2024 Movement for Everyone
3 min AMRAP3 Power Cleans 135/95#3 Front Squats 135/95#3 Push Jerks 135/95# Rest 3 Minutes 3 min[…]
10 min EMOM15 DU + AMRAP Pistols & MU (alternate minutes btw Pistols and MU)
For Time: (7 min time cap)50 Burpee Box Jump Overs 60/45cm 13 min AMRAP600m Run9 Deadlifts 275/185#12[…]
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