Wednesday, 10 March 2021
5 min AMRAPBuy-In: 500/400m RowMax Rounds With Time Remaining:12 Thrusters 95/65#12 Toes to Bar Rest 5 Minutes[…]
Tuesday, 9 March 2021
18 min AMRAP20 Single DB Alternating Power Snatches 22.5/15kg20 Box Jump Overs 60/45cm20 Single DB Hang Clean[…]
Monday, 8 March 2021
25 min AMRAP6 Rounds For Time:45 Double Unders30 Air Squats200m Run Time Remaining:Build to Heavy 3-Rep Front
Saturday, 6 March 2021
40 min EMOM (5 Rounds):Minutes 1-2: Row or Bike MetersMinute 3: Strict Press 45/35#Minute 4: Back Rack[…]
Friday, 5 March 2021
Snatch TechniqueOn the Minute x 10:1 Snatch Deadlift1 Hang High Pull1 Hang Power Snatch1 Overhead Squat1 Squat[…]