Posts from March 2021

15-10-5:Unbroken Power Cleans 10 min AMRAP (partner WOD: I go, you go)1 Thruster 135/95#10/7 Cal AB2 Thrusters[…]

5 Rounds:4 min AMRAP2 min Row + 2 min shuttle runs Rest 4 minutes

CrossFit Open 21.2

Rest Day

Work for 15 minutes: 100m Bearhug CarryAMRAPLight Goblet SquatsAlternating Lunges (unweighted)

5 Rounds: NOT for time9 Single Dumbbell Z-Press 22.5/15 kg15 Double Dumbbell Floor Press 22.5/15 kg21 Weighted[…]

Missed Session catch-up day