On the 1:30 x 6 Sets: (18 UB reps per set)
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
For Time:
30 Burpees over Barbell (lateral)
30 Power Clean & Jerks 95/65#
30 Burpees over Barbell (lateral)
© 2024 Movement for Everyone
Friday, 12 March 2021
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