Saturday, 6 February 2021
3 min AMRAP5 Strict Pull-ups10 Push-ups15 Air Squats Rest 1 Minute 3 min AMRAP5 Pull-ups10 Push-ups15 Air[…]
Friday, 5 February 2021
Split Jerk practice from Rack – work towards moderate set of 3 15 min AMRAP60 Double Unders400m[…]
Wednesday, 3 February 2021
Back Squat x3x5 For Time:21-15-9:Russian Kettlebell Swings 24/16kgBurpees Directly Into…1,000m Row OR 50/35 cal on AB OR[…]
Tuesday, 2 February 2021
20 min AMRAP20 Wallballs 9/7kg20 Hang Power Snatches 45/35#20 Jumping Lunges20 Overhead Squats 45/35#200m Run
Monday, 1 February 2021
For Time:15 Burpee Dumbbell Deadlifts 22.4/15kg1,500m Assault Bike12 Burpee Dumbbell Deadlifts 22.4/15kg1,200m Assault Bike9 Burpee Dumbbell Deadlifts[…]