Monday, 22 February 2021

On the 2:30 x 5 Sets:
Set 1: 10 Back Squats
Set 2: 8 Back Squats
Set 3: 6 Back Squats
Set 4: 4 Back Squats
Set 5: 2 Back Squats

15 min AMRAP
21 Wallballs 9/7kg
18 Single DB Alternating Power Snatches 22.5/15kg
15 Toes to Bar
12 Jumping Lunges

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