On the 4:00 x 5 Rounds:
20/15 cal AB/Row
10 Lateral Barbell Burpees
5 Power Snatches 95/65#
On the 4:00 x 5 Rounds:
20/15 cal AB/Row
10 Lateral Barbell Burpees
5 Power Snatches 95/65#
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