Split Jerk practice from Rack – work towards moderate set of 3
15 min AMRAP
60 Double Unders
400m Run
15 Odd Object Deadlifts
© 2024 Movement for Everyone
Split Jerk practice from Rack – work towards moderate set of 3
15 min AMRAP
60 Double Unders
400m Run
15 Odd Object Deadlifts
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