For Time:
15 Burpee Dumbbell Deadlifts 22.4/15kg
1,500m Assault Bike
12 Burpee Dumbbell Deadlifts 22.4/15kg
1,200m Assault Bike
9 Burpee Dumbbell Deadlifts 22.4/15kg
900m Assault Bike
6 Burpee Dumbbell Deadlifts 22.4/15kg
600m Assault Bike
3 Burpee Dumbbell Deadlifts 22.4/15kg
300m Assault Bike
© 2024 Movement for Everyone
Monday, 1 February 2021
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