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Posts from January 2021
Saturday, 2 January 2021
Teams of 220 Rounds For Time (total):6 Sit-ups6 Single DB Alternating Snatch 22.5/15kg6 x 10 Meter Shuttle
Friday, 1 January 2021
Deadlift1×8 @ 75%1×5 @ 80%1×3 @ 86%1×2 @ 92%1×1 @ 96% Floor Press1×8 @ 75%1×5 @ 80%1×3[…]
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