Posts from January 2021

Rest Day

5 min AMRAP15 Good Mornings (light load)15 Banded Side steps (left)15 Banded Side steps (right)15 Air Squats[…]

Deadlift x5x3 @ 80% 15 min AMRAP (Partner WOD)Timer: 200m Sandbag CarryAMRAP metres on Rower

Missed Session catch-up day

Clean & Jerk x5x3 @ 80% For time:15-12-9Thrusters 75/55#Deadlifts 75/55#

Shoulder Press x5x3 @ 80% Chin-up x5x3 @ 80% 10 min AMRAP200m Relay in teams of 2

Strength: Week 8 of 9DELOADING WEEK Back Squat / Front Squat x5x3 @ 80% 3 Rounds for[…]