20 min AMRAP
Buy-In: 50 cal AB/Row
Max Rounds in Time Remaining:
12 Sandbag/ D-ball Alternating Lunges (step back)
9 Elevated Feet Ring Rows
6 Double Dumbbell Power Cleans
© 2024 Movement for Everyone
20 min AMRAP
Buy-In: 50 cal AB/Row
Max Rounds in Time Remaining:
12 Sandbag/ D-ball Alternating Lunges (step back)
9 Elevated Feet Ring Rows
6 Double Dumbbell Power Cleans
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