Snatch
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%
Weighted Chin-ups
Sneak the load up this week
3 Rounds
10 Pull-ups
10 HSPU
© 2024 Movement for Everyone
Tuesday, 5 January 2021
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