Monday, 4 January 2021

Strength: Week 7 of 9

Back Squat
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%

Shoulder Press
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%

For time:
21-15-9
MBC 12/9kg
Squat Jumps to target

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