Posts from December 2020

Missed Session catch-up day

Clean & Jerk 15 singles @ 80% For time:30-20-10DB Thrusters 15/10kgDB Alternating DB Snatch 15/10kg

Snatch x5x3 @ 80%Chin-ups x5x3 @ 80% 14 min AMRAP30 Wall balls 9/7kg20 Deadlifts 225/155#40 DU’s

Strength: Week 4 of 9 Front Squat1×8 @ 73%1×5 @ 78%1×3 @ 83%1×2 @ 89%1×1 @ 94%[…]

Rest Day

In teams of 2, for time:100 Hang Power Cleans 95/65#100 cal AB/Row workload shared

Deadlift1×8 @ 73%1×5 @ 78%1×3 @ 83%1×2 @ 89%1×1 @ 94% Floor Press1×8 @ 73%1×5 @ 78%1×3[…]