Posts from December 2020

We are closed today. Merry Christmas!

Clean and Jerk1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95% 15 min partner WODRow/AB[…]

Snatch1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95% Weighted Chin-up1×8 @ 74%1×5 @ 79%1×3[…]

Strength: Week 5 of 9 Back Squat1×8 @ 74%1×5 @ 79%1×3 @ 84%1×2 @ 90%1×1 @ 95%[…]

Rest Day

Fight Gone Bad style: 3 Rounds in totalRotate through each station every 1 minute, 1 minute break[…]

Deadlift x5x3 @ 80%Floor Press x5x3 @ 80% 6 min AMRAP5 C2B8 Sandbag/D-Ball squats