Monday, 28 December 2020

Strength: Week 6 of 9

Front Squat
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%

DB seated Z-press
same load as previous weeks

Tabata Burpees (8 sets, 20 sec on as fast as possible, 10 sec rest = 4 minutes)

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