Deadlift
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%
Floor Press
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%
10 min EMOM: 3-5 Ring or Bar Muscle-ups for quality
© 2024 Movement for Everyone
Friday, 25 December 2020
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