Snatch
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%
Weighted Chin-up
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%
10 min AMRAP
10 Deadlifts 225/155#
10 Elevated Feet Ring Rows
© 2024 Movement for Everyone
Tuesday, 22 December 2020
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