Monday, 21 December 2020

Strength: Week 5 of 9

Back Squat
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%

Shoulder Press
1×8 @ 74%
1×5 @ 79%
1×3 @ 84%
1×2 @ 90%
1×1 @ 95%

For Time:
100 DU
Then 3 Rounds of:
10 Hang Power Cleans 95/65#
10 Burpees
Then 100 DU

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