Monday, 14 December 2020

Strength: Week 4 of 9

Front Squat
1×8 @ 73%
1×5 @ 78%
1×3 @ 83%
1×2 @ 89%
1×1 @ 94%

Standing DB Press
A set of 8, 5, 3, 2, 1 (slightly heavier than Z-press load)

6 Rounds for time:
200m Run
10 T2B
5 Strict HSPU

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