Monday, 7 December 2020

Strength: Week 3 of 9

Back Squat
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%

Shoulder Press
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%

For time:
10 x 10m D-ball clean and carry 50/30 kg

Date:

Categories:

Tagged:

No tags