Snatch – we’ll work from blocks for today
Weighted Chin-up
1×8 @ same load as last week
1×5 @ same load as last week
1×3 @ same load as last week
1×2 @ same load as last week
1×1 @ same load as last week
5 Rounds for time:
30 DU
10 Push Jerks 95/65#
© 2024 Movement for Everyone
Tuesday, 1 December 2020
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