Posts from November 2020

Strength: Week 1 of 9 Front Squat1×8 @ 70%1×5 @ 75%1×3 @ 80%1×2 @ 85%1×1 @ 90%[…]

Rest Day

15 min AMRAP (in teams of 3)Timer: Row 400mAMRAP:DB Snatch 15/10kgBurpee Box Jump Overs

10-9-8-7-6-5-4-3-2-1:Strict Z Presses 45/35# After Each Set:20 DU10 AbMat Sit-ups

Missed Session catch-up day

For Time:800m Run30 Pull-ups15 SB Ground to Shoulder400m Run15 Pull-ups10 SB Ground to Shoulder

30-20-10:KB Deadlifts 24/16kgSquat jumps Directly Into… 10-20-30:Russian KBS 24/16kgRow/AB Calories