Strength: Week 2 of 9
Front Squat
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
DB Press
1×8 @ same load as last week
1×5 @ same load as last week
1×3 @ same load as last week
1×2 @ same load as last week
1×1 @ same load as last week
For time:
20 Power Cleans 135/95#
20 Squat Jumps to pull-up bar
20 Power Cleans 135/95#
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