Posts from October 2020

x6x4 weighted pull-ups as heavy as possible For time:500m Row20 Power Clean and Jerks 115/75#100 DU’s

x6x4 Cleans @ 70% of 1RM 15min AMRAP3 BMU6 T2B10/7 cal Row/AB

Missed Session catch-up day

x6x4 Weighted Dips (same load as last week) 5 Rounds for time:200m Run15 GTO with plate 45/35#

x6x4 Deadlift @ 70% of 1RM 4 Rounds for time:12 OHS 95/65#12 Pull-ups

WEEK 2 Strength Cycle x6x4 Front Squat @ 70% of 1RM 4 Rounds for time:5 Power Snatches[…]

Rest Day