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Posts from September 2020
Wednesday, 2 September 2020
Floor Press: work to a heavy 3 On the 3:00 x 5 Rounds:40 Double Unders200m Run Time[…]
Tuesday, 1 September 2020
On the 5:00 x 5 Rounds:7 Power Snatches 95/65#10 FR Alternating Lunges 95/65#9/7 Calorie Assault Bike10 FR[…]
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